When we say flexibility the first thing that comes to mind for most people is yoga, ain’t it? In fact, flexibility is one of the primary reasons many people start with yoga. And this is backed by science that practicing regular yoga will help you with flexibility. Many yoga poses help in increasing flexibility, promote a range of motion and improve joint health. Not just that, yoga also helps with back pain and helps in curing sports injuries. However, yoga is not just about flexibility, it’s about building endurance, getting stronger muscles and boosting your mental health. But before moving further let’s learn about why you should focus on flexibility.
Why Flexibility Should Be Your Focus?
Increasing your flexibility will impact your health in many ways which includes:
Helps In Managing Stress- Releasing tension by practicing different yoga exercises can help you feel more relaxed and less stressed. Lowers Muscle Tension- Stretching your muscles will help in releasing the tightness and tension and helps you relax. Reduces The Risk Of Injury- If you are strong and your muscles are strengthened, you become less susceptible to injuries. Improves Circulation- It’s a proven fact that flexibility helps in boosting blood flow, can also help in recovering the muscles and help in avoiding stiffness. Wider Range Of Motion- With more flexibility comes ease of movement. Your everyday movements will feel more fluid if you’re flexible.
Now that we have learnt about why you should focus on flexibility let’s move towards the best yoga for strength and flexibility.
Yoga Poses For Flexibility
Parsvottanasana (Intense Side Stretch)
When talking about yoga poses to increase flexibility we should start with Parsvottanasana, a pose that will indulge your spine, legs, hips and is very helpful in improving your balance, posture and aids digestion.
Sucirandhrasana (Eye Of The Needle Pose)
This beginners yoga pose is a must-add to your yoga asanas list and great for improving your posture, opening up your hips and stretching your lower back. Also known as the eye of the needle pose this yoga asana should not be ignored.
Adho Mukha Svanasana (Downward-Facing Dog)
The Adho Mukha svanasana can not be ignored when discussing yoga asanas for flexibility. Also called the Downward Facing Dog, this yoga asana will help you stretch your hamstrings, calves, hands feet and arms.
Bitilasana Marjaryasana (Cat Cow Pose)
The purr-fect pose for those looking to be more flexible (quite literally). We know, the cat-cow pose might sound like a funny name for a yoga asana but this pose actually does wonders. This yoga asana helps in boosting flexibility in your shoulders, neck, spine and core and also helps in increasing your mobility.
Vrksasana (Tree Pose)
Vrksasana or the tree pose is one of the first yoga poses that beginners are introduced to and one that is more about balance and lesser about flexibility. Moreover, this yoga pose also helps in strengthening the bones of the hips and legs.
Setu Bandha Sarvangasana (Bridge Pose)
If you are just starting out with yoga and would like to indulge in an asana that will help with stretching the chest, neck and spine then Setu Bandha Sarvangasana is what you are looking for. This pose will also help you in relaxing you are tired legs.
We think by now you know quite a bit about the yoga asanas that will help you gain flexibility and develop mobility. If you would now like indulge in yoga, learn about the yoga centers near me and be more flexible then do it with FITPASS- India’s largest fitness network of gym and fitness studios with which you can access 5,500+ gyms and fitness studios across 39+ cities in India.